Micah Lancaster has some of the most amazing workouts I've ever seen. There are no limits to his imagination to get you better. Never before has a world-class trainer developed an entire program for the beginners of the game! Micah Lancaster personally teaches 4 new drills every single week for Kids to jump right into their training.
And while Turner's offensive aptitude stands out, his work ethic will stimulate his journey to the top. Constantly working to improve, Turner—described by Lancaster as "determined" and a "workhorse"—even brought one trainer, Bryce Stanhope, with him on his family trip to Hawaii. According to Lancaster, "He is in relentless pursuit of excellence. That makes our workouts extremely intense, because our goal is to make him make as many mistakes as possible.
We still make necessary corrections as all trainers do, but when a player shoots below 50 percent in one of our workouts, I feel like I did my job well. That means the game was simulated at a high, competitive, and realistic level. With a top-notch work ethic, a greater understanding of how to train imperfectly and a strong foundation, Turner is one of the most intriguing and captivating young talents in the league.
Speaking with Lancaster, there were two recurring themes concerning the way in which he approached his training. The first was Lancaster's belief that training shouldn't necessarily vary from player to player. While it's inevitable that certain players will require him to tweak his approach, the trainer found himself less concerned with where a player was, as opposed to where he should be.
Only veterans, as Lancaster learned with Dwyane Wade , require a significantly different approach, as health becomes a primary concern. They can still grow and enhance their skills without being too strenuous on their body.
Aside from that specific situation, however, all players that go through Lancaster's system do so in a similar fashion. Whether it is Turner, Bradley, Irving, Green or Chalmers, Lancaster refrains from putting his players in a "box" and instead tries to mold them into multi-faceted individuals with versatile skill sets.
The other frequently discussed idea was the way in which players must practice imperfectly—which helps prepare them for the bigger stage. Lancaster works hard to formulate drills that ultimately challenge players without the presence of teammates and defenders, "technically breaking down the smallest details of the game. Because of this, Lancaster's training requires much more than a ball and a basket.
His patent-pending Rip Cones have become an essential element in training players' perception and ability to react on the fly. The Rip Cones—a by-product of Lancaster's innovation—challenge a player's perception of practice—allowing them to create that in-game feel that is essential in ensuring that a player's growth is carried into games.
My eyes might send an image of a cone to my brain, but my mind sees a defenders hand or an ankle. Chalmers, one of Lancaster's hallmark students, offered a personal sentiment regarding the way in which Rip Cones simulate game-like difficulty: "Micah Lancaster's training focuses on reactions.
When working on a game situation, Micah slides the Rip Cones to spots on the floor and I'm forced to make reactions based on the game. The Miami Heat point guard also mentioned the Medicine Basketball , another one of Lancaster's innovative tools.
Micah's training replaces defenders and makes the training more of a challenge, just like a game. Similarly, Turner touched on the game-like feel and how "[t]raining with Micah Lancaster and the training tools he uses is more than just routine training. At the Skill Lab Guest House and Micah's Skill Lab World Headquarters you will have access to a full kitchen, living area, multiple lounge areas, innovative training equipment and modules, and access to the Skill Lab World Headquarters as often as you need.
Flight arrangements can be made to Grand Rapids, Michigan. We will personally pick players up and drop them off at the airport. While at the Skill Lab World Headquarters, we will provide ground transportation needed for groceries and necessities. All player's who travel to train with Micah Lancaster are placed within Micah's Online Checklist Training app, where Micah logs all workouts performed.
Think of dealing with stress like training a muscle, its all about graded exposure. The last aspect I want to touch on deals with the sensory pathways of the nervous system, aka sensation. In the podcast, Micah used the example of med ball squeezes. A rare thought process. The players who are able to navigate and excel in that that grey area and become comfortable with the uncomfortable are the ones who turn into stars. Cookie banner We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from.
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