Pregnant women should avoid eating fish unless they have low mercury content. These are some of the most popular fish that are currently approved to be eaten while pregnant:. These fish have higher mercury content, and should not be consumed by pregnant women, breastfeeding women, or children under the age of six.
To be safe, stick with the fish on the list of low mercury fish. Limit your intake to only twelve ounces per week of low mercury seafood. Some pregnant women are scared to eat seafood, but this can also eliminate the benefits of seafood, like fatty acids that are good for both you and your baby. Instead, remember that everything is good in moderation. Yes, you can. Crawfish is a shellfish, but it has low mercury levels that make it safe for consumption.
Make sure that it is cooked thoroughly to avoid illnesses that can harm you or your baby. Limit consumption of crawfish to no more than 12 ounces per week. Remember that if you are eating other seafood, this should also be included in the twelve ounces per week. My name is Amber Dixon. I am a mother to three wonderful children, and recently welcomed a beautiful grandson into the world as well as into my home.
I've learned a great deal about raising children through my own experiences as a mother, but also from several other places. While working at a daycare full time, I learned about childhood development, teaching children, and more.
Through earning degrees in Social Work, I was educated about human development, including a great deal about children and childhood development. My education and experience combined have taught me a lot about children of every stage and age, and I hope that I can help you on your journey to becoming the best parent that you can be! Skip to content.
Facebook Twitter Instagram Pinterest. Amber Dixon. Have You Read These Yet? Login Signup. Submit Search. Home In To Your Health Tags seafood. Get Weekly Health Tips. Must Reads. Men's Health. Women's Health. Mental Health. You may also be wondering whether pregnant women can eat sushi. Uncooked fish and shellfish come with an increased risk of harmful bacteria, so avoid sushi made with uncooked fish or shellfish, as well as refrigerated smoked fish, like salmon.
The good news? There are plenty of sushi alternatives you can eat while pregnant, like vegetarian sushi or sushi rolls made with cooked fish or seafood, like shrimp tempura. Continue eating a variety of fruits and vegetables during your pregnancy, but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria.
Carrots and leafy greens are excellent sources of vitamin A, and strawberries and tomatoes can each provide a good dose of vitamin C. You can also ask your local grocer what fruits and vegetables may be in season at the moment, and you might find that you can add something more exotic, like papaya or pineapple , to the mix from time to time. Most fruits and vegetables are safe to eat if washed properly; however, raw sprouts carry a higher likelihood of carrying foodborne illnesses.
Unlike most other fresh vegetables or fruits, sprouts are grown in warm, humid conditions, which is the ideal breeding ground for bacteria such as salmonella, listeria, and E. For a handy checklist of foods and drinks not to eat during pregnancy, check out the below:.
It may seem like a lot to consider, but a healthy pregnancy diet is as much about enjoying what you can eat as it is about looking out for what you cannot eat while pregnant. Or, you might even learn how to cook an old favorite in a new way, like baked salmon prepared at home instead of salmon rolls from your neighborhood sushi spot. Try not to dwell on any food restrictions, and instead focus on the endless opportunities to enrich your pregnancy diet. You can have a lot of fun sampling a rich variety of foods during your pregnancy, with your prenatal vitamins providing any extra nutrients you need.
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